Skin 2 Skin Care Healthy Food for Healthy Skin: Jicama and Cabbage Slaw

Healthy Cooking for Healthy Skin

Jicama and Cabbage Slaw (Side-Dish)

• ½ Jicama shredded (about 1 cup)
• 2 cups shredded white cabbage
• 1  cup shredded purple cabbage
• 1 carrot shredded
• 3 spring onions chopped
• ½ English cucumber halved and sliced
• 2 cloves garlic
• ¼ cup cilantro
• Mix all ingredients in a bowl, salt, fresh ground pepper and mix with 2 tablespoons of good olive oil, juice of ½ lemon, and 1 tablespoon of Rice Wine Vinegar.  

Main Dish –                                         Chicken in Coconut and Pepper

• Cube 2 lb boneless skinless chicken breasts
• 1 red onion chopped
• 1 Cubanelle Pepper, 1 Green Pepper, 1 Red Pepper all seeded and chopped
• 1 jalapeno pepper
• Marinate for 2 hrs the cubed chicken in 1 tablespoon of red chili paste, 1 ½ tsp Turmeric, 1 Tsp, Cumin, and 1 Tsp Coriander, plus 1 Tablespoon of Soy Sauce.
• Sautee until ½ cooked in large pot, then add onions, peppers, and 1 cup vegetable stock or chicken stock, plus 125 ml Coconut Milk. (If you prefer more liquid, then add up to ¾ to 1 cup).

Serve with Jasmine or short-grain glutenous rice,

Smart Anti-Aging is to enrich your skin by the foods you eat and your Skin 2 Skin Care products.

Enjoy,

Ken Simpson, Founder & President Skin 2 Skin Care

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